Greek Salad

Cucumber, tomato, green olives, feta, fresh basil & pumpkin seeds. Drizzle with a balsamic dressing. Very good and filling!

Roasted Brussels Sprouts

Dice brussels sprouts and heat in a skillet with olive oil. Add diced pancetta and shallots. Cook until brown and tender.

Roasted Brussels Sprouts With Cornbread Croutons

I added homemade cornbread croutons to my roasted brussels sprouts and it turned out delish!

 

Egg Muffins

These egg muffins are tasty!

6-eggs

spinach

peppers

cheese
Canadian bacon
salt/pepper
Spray muffin cups and bake 350° for 20 min.

 

  

BLTA (Bacon, Lettuce, Tomato & Avocado) Sandwich

Toasted wheat bread (or Ezekiel bread), mayo, bacon, avocado, tomato and lettuce. The perfect sandwich!

 

 

Best Cream Of Broccoli Soup

Ingredients:
5 tablespoons butter
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons coconut flour
2 cups coconut milk
black pepper and salt to taste
bacon as much you want

preparations:
Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and chicken broth, cover and simmer for 10 minutes.
Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour flour and add coconut milk or regular milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.  Top it off with bacon.